Leg Workouts for Toned and Defined Legs (As Seen in Successible Life)

Achieving toned and defined legs is one of the most desirable things at the moment. Many of my private weight loss clients have approached me and asked about the most effective leg workouts that can quickly help them get toned legs in the least amount of time. Achieving toned legs is always desirable. In the […]

How To Add A Pilates Ring To Your Exercises (As Seen in the Chicago Sun Times)

A pilates ring is a fantastic piece of equipment to use in your workout – especially when you want to take your workout to the next level. It may seem like a generic pilates ring wouldn’t have too much impact on a workout, but this isn’t the case. If you add a pilates ring to […]

Signs to Take A Rest Day (As Seen In NBC News Better)

If you’re like many of my private weight loss clients, you’re very goal oriented and have a Type A personality. You typically set a goal then don’t stop pushing until it’s achieved. In most areas in life, this is a fantastic trait. When it comes to working out, however, this isn’t always the case. When […]

Kickboxing Moves for Weight Loss (As Seen in The Chicago Sun Times)

One of my favorite ways to help a private weight loss client get passionate about fitness is to help them find an exercise that is fun. The goal is to have so much fun that you don’t even realize you’re exercising. I always recommend that they try kickboxing. Kickboxing is a fantastic full body workout. […]

The Truth About Social Media Fitness Challenges (as seen in nbc news better)

If you spend any amount of time on social media platforms, chances are you’ve seen how popular fitness challenges are. The question is – do they really work? These challenges can range from anything to help you tone your legs or even round out your backside. There is a fitness challenge for anything you would […]

The Best Way to Strengthen Your Back (As seen in the Chicago Sun Times)

Strengthening your back isn’t always an exercise that is prioritized when it comes to fitness. There is always an emphasis on the legs and arms, but rarely is an emphasis placed on the back. Making sure that your back is strong can help improve your day to day life. Strengthening the back can help improve […]

The Best Ways To Make Your Morning Healthier (As seen on the today show)

If you’re like many of my private weight loss clients, mornings are a hectic time. Whether you’re trying to get your kids to school on time or make an 8 am meeting, it’s safe to say mornings are a difficult time for everyone to add a little health and wellness to. Even though mornings can […]

Planks to Tighten and Tone Your Core (As seen in the Chicago Sun Times)

Doing exercises from a plank position are a fantastic exercise to work your entire core section.   The plank position helps to switch up your exercise routine and benefit more from the exercises. Doing a plank is a great way to tighten and tone your entire midsection. To get the most out of your exercise, […]

Signs You’re Working Out Too Much (As seen in NBC News Better)

Working out should be an important aspect of your life, but it shouldn’t take front and center stage. Make sure to see these signs that you may be pushing yourself a little too hard at the gym.  As with anything, moderation is key when it comes to exercising. In order to make progress with your […]

The Best Low Impact Workout for Any Experience Level (As seen on Livestrong)

A low impact workout doesn’t mean you won’t see results. I created a low impact strength training workout that is perfect for beginners as well as to modify high impact workouts.  When you do a low impact workout, you’re raising your heart rate while significantly lowering your chances of injury. I recommend this low impact […]