ABC CHICAGO: Daylight Savings Health Tips and How to Lose Weight Before the Holidays

Weight loss coach for women Stephanie Mansour joined ABC Chicago via Skype to talk about tips to get back on track after Daylight Savings Time.   As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and […]

CNN: Yoga for Stress-Related Insomnia

Check out my latest 5-minute workout for CNN. If you struggle with insomnia, this yoga routine is for you! As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the […]

TODAY SHOW: KETTLEBELL WORKOUT WITH KETTLEBELL EXERCISES

Kettlebells have been a popular quarantine workout product, and I’m showing you workout moves you can do with them for an article with TODAY SHOW!

TMRW X TODAY SHOW: IS THE RISE APP BY RACHEL HOLLIS GOOD?

Rachel Hollis has a new app called RISE as well as a brand new book! I tried out the app for my latest article for TMRW x Today Show. Read all about it here! As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. […]

CNN: How to Strengthen Your Knees

My latest 5-minute workout for CNN is all about how to strengthen your knees! Read the article HERE! As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As […]

FOX CHICAGO: How to Work Out with a Face Mask On

I’m sharing tips to exercise with a face mask on! Check out my latest ideas that I shared with Fox Chicago.   As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve […]

CNN: 5-Minute Arm Workout

As a health & fitness journalist, I create a weekly 5-minute workout on Wednesdays for CNN! Check out my 5-minute arm workout here. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in […]

TODAY SHOW: Review of the QII to Fitness Workout

I recently tried out QiQi’s workouts and wrote about my experience for the Today Show! Check it out here! I am also a private weight loss coach for executive women who are successful in their professional and personal lives but need help with weight loss. As a private weight loss coach and a private fitness […]

NATURAL AWAKENINGS: How to Fight Stress & How to Reduce Stress

Do you suffer from stress-related issues such as chronic headaches, a sick stomach, or problems sleeping? As a holistic health coach I was honored to contribute to this article for Natural Awakenings magazine! As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking […]

TODAY SHOW: Walking Plan for Weight Loss & Strength Training Workout without Equipment

As a personal trainer for women, I’m also the fitness contributor for the Today Show! Check out my two new workouts: a 31 day walking plan for weight loss and a no-equipment strength training workout. I love coming up with workouts for women to lose weight, gain strength, and reduce stress. I am also a […]