The Best Resistance Band Workout on the Go (As seen in the Chicago sun times)

Adding a resistance band to your workout can have amazing benefits for your body. It’s perfect to pack in a suitcase and take with you on the go!    I recommend using resistance bands for many of my private weight loss clients because of how easy they are to use! Unlike most workout equipment, these […]

The Best Exercises to Give Give You an Energy Boost (As seen in NBC News better)

Do you find yourself reaching for an afternoon pick-me-up that leaves you crashing later? Try these workout moves that can wake you up without the caffeine!  Coffee or soda might be a quick way to wake yourself up at your desk, but it may leave you suffering from the consequences later. When you sit at […]

The Best Way to Get Rid of Cellulite (As seen on HLN)

Toning the back of the legs is one of the best ways to decrease the appearance of cellulite!  One of the things I hear many of my private weight loss clients talk about wanting change on their body is cellulite. When a client mentions that they dislike this about their body, I always share with […]

Workouts for Your Morning Commute (As seen in the Chicago sun times)

Riding the bus or train to work can feel like a waste of time, but you can make the best of your time by squeezing in a workout!  We’ve all been there… Riding the train to work and wondering when you’ll be able to get off and get something productive done. That’s why I came […]

The Best Yoga Poses for De-Stressing (As seen on NBC News Better)

August is a season of change, but it’s also a season of self-care!  August is one of the most hectic times of the year. You’re working to get your family back into a routine which can lead to even more stress being placed on yourself. Even when your to-do list is piling up, it’s important […]

The Best Way to Ease Neck and Shoulder Pain (As seen in the Chicago sun times)

Leaning over to check your latest text messages or emails may seem like a fun idea at the time, but doing this constantly can take a toll on your neck and shoulders!  In a world of instant messages and constant communication many find themselves hunched over some sort of electronic all day. Whether you’re relaxing […]

How to Set Summer Fitness Goals (As seen on ABC 7 Chicago)

We’re over halfway through the year, so it’s a perfect time to re-asses your health and fitness goals!  Often times we make a New Year resolution and it fades away within a month or two. Now that we’re more than halfway to 2020 it’s time to take a step back and think about where we […]

Best Lunges for Summer Weight Loss (As seen on HLN)

Slimming down for Summer doesn’t have to take hours a day – you can take 5 minutes of your day to go outside and do lunges!  Lunges are a common exercise because of how easily they can fit into anyones schedule. They require little space, little equipment, and even little time! A win all around. […]

How to Create a DIY Workout Plan (As seen on Successible Life)

Starting any workout plan can be scary, especially when you’re creating your own workout! It doesn’t have to seem so overwhelming though.  As a personal fitness trainer I love creating workout plans for my clients. It’s one of my favorite parts of my job! When I create custom workout plans I always make sure that […]

Best Ways to Relieve Pain of Plantar Fasciitis (As seen in NBC News better)

Plantar Fasciitis is one of the most common issues that people have with their feet. Over two million people are diagnosed with this condition every year!  If you’ve ever experienced the pain of Plantar Fasciitis, you understand the shooting pain it can leave you with. There is no one cause for this condition, it can […]