Partner Workout: Around the World Lunges with Jenny Milkowski

Weight Loss Coach Stephanie Mansour and TV Personality Jenny Milkowski team up again to bring you an awesome partner workout! You don’t have to travel far to get a great workout in with these around the world lunges. Get ready to sweat with your favorite workout buddy! You will feel the burn. You will lunge […]

Clear Signs Not to Push Through Workout Pain (As Seen on Good Day Chicago)

Steph shares with Good Day Chicago five clear signs that you’ve pushed your body too far in a workout. Working out can be hard, but it should never be painful. Get these great fitness tips and step up your health today. My private weight loss clients are notorious for their “no pain no gain” mentality […]

Partner Workout: Burpees with Jenny Milkowski

Fitness Expert Stephanie Mansour and TV Personality Jenny Milkowski take the dread out of doing burpees! Grab your favorite workout partner and get ready to get strong with this awesome partner burpee exercise. If you dread burpees, you’re not alone! But with a good form and a fun fitness buddy, you can conquer your fears […]

partner burpee workout

How to Work Out in the Heat (As Seen on Good Day New York)

The sun is out and the heat is up! It’s time to take your workout outdoors to keep things fresh and fun. But don’t worry–there are ways to stay cool and motivate yourself even in the heat of summer. Weight Loss Coach and Fitness Expert Stephanie Mansour dropped by Good Day New York with the […]

Partner Workout: Tandem Lunges with Jenny Milkowski

Let’s talk lower body strength with tandem lunges! Weight Loss Coach Stephanie Mansour and TV Personality Jenny Milkowski team up again to bring you an awesome partner workout. Lose the weight and have all the fun! Nothing says toned butt like a lunge. But wait there’s more! Lunges work your entire lower body and help […]

Cheers to Healthy Drinking This Summer (As Seen on CBS Chicago)

Health and Wellness Expert Stephanie Mansour dropped by CBS Chicago to discuss low cal, low sugar beverages. Learn how to enjoy a delicious summer full of fresh cocktails and weight loss! As a private weight loss coach, I am always telling my clients that knowledge is power. Many of my clients are ready and raring […]

Partner Workout: Cardio Squats with Jenny Milkowski

Squats just got more awesome! Weight Loss Coach Stephanie Mansour and TV Personality Jenny Milkowski show you how to blast more calories by adding some cardio into your squat workout. Grab your favorite workout partner and get ready to sweat! Here we go! Like I tell all my private weight loss clients–if you’ve hit a […]

Cardio squats with Jenny Milkowski

Avoid These 5 Dieting and Weight Loss Disasters (As Seen on WGN)

Health and Fitness Expert Stephanie Mansour reveals the top five dieting disasters people most often make and shows you how to avoid them! Steph dropped by WGN to talk about practical and proven ways to overcome obstacles to keep meeting your weight loss and workout goals. Dieting Disaster #1: An all or nothing mentality You […]

Partner Workout: Pilates Toe Taps that Work the Core with Jenny Milkowski

Certified Pilates Instructor and Weight Loss Coach Stephanie Mansour teams up with Jenny Milkowski for another awesome partner workout. This time its Pilates Toe Taps to strengthen your core and tone your belly. Grab your favorite workout buddy and get ready to step up your fitness. Ever see those people with six packs and wonder […]

Best Workouts for Weight Loss, Celebrity Workouts, and Cardio Workouts for Beginners!

As a private weight loss coach for women in Chicago and across the country, I contribute as a health and fitness expert for many online publications. I love helping women take celebrity workouts created by trainers and integrate them into their own workouts! Check out my most recent articles below. Parallel Bar Workouts That Celebrity […]