How to Doctor Up Your Apples this Fall (As Seen on FOX Philadelphia)

Health expert Stephanie Mansour joined Fox 29 Philly to share ways to doctor up your apples to create healthier snacks this Fall!   Watch the tips and enjoy snacking on apples! As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a […]

P.volve Workout Review by Personal Trainer Stephanie Mansour (TMRW & TODAY SHOW)

As a personal trainer for women, I love reviewing workouts for Today Show. This workout, P.volve, is what’s been getting me through the pandemic! Read all about P.volve and its new studio that’s opening in the West Loop in Chicago HERE. I am also a private weight loss coach for executive women who are successful […]

Couch Pilates for Your Core (As Seen on CNN)

Health coach and Pilates instructor Stephanie Mansour shares a 5-minute workout you can do on the couch to strengthen your core! Reach the article and follow along with the routine HERE. As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a […]

Personal Trainer Tries Out B the Method (Today Show & TMRW by Today)

As a health journalist and personal trainer for women, I love testing out new workouts and sharing them with our readers! Check out this workout by Lia Bartha that I wrote a review on for TMRW by Today Show! As a private weight loss coach and a private fitness coach for women, I specialize in helping successful […]

How to Use Mindfulness & Meditation to Lose Weight & Be Healthier (with CHILL Anywhere)

I am a huge fan of meditation, and one of my favorite places in Chicago (and now virtually!) to meditate is with CHILL Anywhere! The CEO, Laura Sage, interviewed me about how I use mindfulness and meditation to help my private weight loss clients reach their weight loss and health goals. Check it out! I […]

Energizing Full Body Workout to Crush Burnout (As Seen on CNN)

Looking for a way to feel more energized during the pandemic? I created a 5-minute workout for CNN to help improve energy levels and reduce stress! Click HERE to check it out. As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for […]

How to Reach Weight Loss Goals and Why “Starting Over on Monday” is Bad (As Seen on CNN)

I recently shared with CNN and on TV stations across the country why “starting over on Monday” is a horrible mindset for weight loss! As a private weight loss coach for successful women, I focus on the mindset for weight loss and how to be successful in losing weight. Check out this TV segment to […]

The Best Yoga Pants & The Best Yoga Shirt (As Seen on NBC News)

As a personal trainer for women and a yoga instructor, NBC News asked me to share my favorite yoga outfit for readers. Click HERE to check out my favorite yoga clothes! I include brands like Zella from Nordstrom, Athleta, and Champion at Target! As a private weight loss coach and a private fitness coach for women, I […]

Neck Stretches for a Stress Headache (As Seen on CNN)

Suffering from a stiff neck or a headache from stress and the pandemic? I created a 5-minute workout for CNN that focuses on neck stretches for headaches. Are you gaining weight and getting headaches due to the pandemic? As a Yoga instructor for women and also a private weight loss consultant, I help women create […]

Workout with One Dumbbell (As Seen on Fox 29 Philadelphia)

Stuck inside during COVID and need a way to exercise – with minimal equipment? Have you ever tried to work out but realize you can’t find a full set of dumbbells? I’ve got you covered! As a personal trainer for women, I help women make do with what they have!   Click HERE to watch […]