4 Simple Ways To Improve Your Health and Lifestyle (As Seen on Fox 5 New York)

When it comes to managing your health and lifestyle, simple solutions are the best. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on Good Day Street Talk to discuss four easy ways to improve on your current healthy habits. For maintaining your personal health and wellness, there are four main areas […]

5 Common Workout Mistakes and How To Fix Them (As Seen on ABC 7 Chicago)

We’re well into January, gyms are crowded, and everyone is pursuing their New Year’s Resolutions full steam ahead! Now how do you keep the ball rolling and avoid burning yourself out? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour joined ABC 7 News to go over five common workout mistakes and how […]

How To Keep Your Fitness Resolutions (As Seen on Fox’s Good Day New York)

What would make sticking to your fitness resolutions a little easier on you this year? How about some fresh, new exercises paired with positive affirmations to get your mind involved in the process? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour stopped by Fox NY to demo these four powerful combo moves. […]

Weight Loss Coach for Women on Today Show XM with Hoda Kotb

Earlier this week Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour was interviewed on The Hoda Show. The subject? Hot tips for making your weight loss and fitness resolution dreams come true! Don’t have a SiriusXM subscription? No worries! Click this link to hear my fun interview with Hoda Kotb for free! #1- Cut Your […]

5 Simple Ways to Make Your Healthy Resolutions Stick (As Seen on the Today Show)

Setting New Year’s Resolutions is the easy part. Now it’s time to stick with them and reap those healthy rewards! Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on the Today Show to share five simple ways you can help yourself succeed in your healthy resolution goals. I’m all about keeping […]

Common Resolution Roadblocks and How To Succeed At Your New Year’s Goals (As Seen on Fox Chicago)

You came into the New Year strong and inspired. You picked lots of lofty New Year’s Resolutions and were feeling pumped up to accomplish them. Fast forward a week into the new month and you’ve hit a snag…now what? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour stopped by Fox studios to […]

How to Get Fitness Inspiration on Social Media & Fitness Celebrities on Instagram (As Seen on The Jam)

Most of us enjoy scrolling through Instagram in our spare time, and you can find a lot of high quality fitness inspiration if you are following the right accounts. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on the Jam to discuss how best to use social media for inspiration and […]

How To Get Fit + Free One Month Treadmill Program

Ready for a New Year of goal smashing? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour has compiled all the info you need to succeed. Make 2019 your fittest year yet! Have you set any New Year’s resolutions yet? If you’re feeling overwhelmed and not sure where to start, I have some […]

What is Dry January & How to Make a New Year Resolution (As Seen on CNN)

Detox your way into the New Year by participating in Dry January. What is Dry January? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour was recently interviewed on CNN to talk about the Hows and Whys of cutting out all booze for one month. If you enjoy winding down in the evening […]

How To Get Lean In 2019 (As Seen On HLN)

As you start planning those big New Years resolutions you may feel a bit overwhelmed. Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on Headline News with some great advice for easing your way into a successful new year. We’ve made it through the holiday feasting, I hope you’re feeling ready […]