Athleisure Fashion & Workout Clothes for Every Work Out (As Seen on Fox Chicago)

Health & Fitness Expert Stephanie Mansour stopped by Chicago’s local Fox TV station to talk about how to get motivated to work out even when you don’t feel like it! As a private weight loss coach for women, Steph knows the importance of feeling good about yourself before even stepping foot into a gym. Check […]

How to Make Your Weight Loss Goals Happen (As Seen on

Chicago’s best weight loss coach for women is also a Today Show online contributor! In her latest article, Steph talks about three ways to make sure your New Year’s Resolutions stick. You can read the article HERE. In this article, professional life coach and wellness expert Stephanie Mansour talks about three of the things her […]

Fast Dinner Prep Hacks & Ways to Be More Efficient with Meal Prep (As Seen on ABC Chicago)

Health & Fitness Expert Stephanie Mansour gives us shortcuts  to prep and organize meals faster for the new year!   Shop ‘Til You Drop Creating a grocery list is the first step toward smart meal prep. Look at your calendar for the upcoming week and see what events and activities you have going on during […]

How to Safely Lose 20 lbs by Memorial Day (As Seen on The Jam)

If you’ve made a commitment to weight loss or health in 2018, you’re not alone! Dreaming of your swimsuit body already? Fitness and Nutrition Expert Stephanie Mansour dropped by The Jam to show you how to lose 20 lbs by summer. Check out my Four Pillars of Holistic Health to stay in the zone and […]

4 Ways to Get a Jump Start on Your NY Resolutions (As Seen on Fox 32)

The New Year is the perfect time to take a moment to analyze what’s going right in your life! Health and Fitness Expert Stephanie Mansour dropped by Fox 32 to share how getting mentally prepared before setting resolutions sets you up for success all year long. As a Weight Loss Coach, I know that a […]

Healthy Hacks to Get Fit in the Kitchen with Dreamfields Pasta

As a health & fitness expert, my goal is to make getting in shape and exercising more fun. Part of that is finding ways to incorporate exercise in your daily activities! So I teamed up with Dreamfields Pasta to create some exercise videos that you can do when you’re coming home from the grocery store and […]

The Best Supplements, Foods, and the #1 Yoga Move to Cure a Hangover

Health and Fitness Expert Stephanie Mansour swung by ABC Chicago to share easy hangover tips and tricks to get you back on your feet after a night of cocktails. Even if you don’t drink a lot, sometimes just one glass of bad wine can leave you nauseated come morning! If you’ve been following a weight […]

5 Ways to Foolproof Your New Year’s Resolutions (As Seen on WGN)

Health and Fitness Expert Stephanie Mansour dropped by WGN to share her top New Year’s tips for keeping your weight loss resolutions. Learn five easy ways to fool proof your New Year’s resolutions to lose the weight and make it last! As a Weight Loss Coach, this is my busiest time of year and definitely […]

3 Ways to a New You This New Year! (As seen on HLN)

Health and Fitness Expert Stephanie Mansour delivers strategies to make your New Year’s resolutions for weight loss a success! Steph chatted with HLN to share lifestyle tips that help reality check your resolutions and show you how to foster a positive, happy YOU in the New Year. It’s easy to feel motivated and in charge […]

2018 New Year’s Resolution Tips for Your Mind, Body, and Wallet (as seen on the Today Show)

Chicago weight loss coach, Stephanie Mansour, stopped by NBC studios in New York to share one small thing you can do to make a big difference in staying committed to your New Year’s resolutions for good. As a weight loss coach, the clients in my private weight loss programs for women often ask me for advice […]