Screw The Scale (As Seen on The Doctors)

Have you been seeing the Screw the Scale movement going around on social media? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour met up the cast of The Doctors to explain this new trend. Does achieving the perfect body potentially mean gaining weight? Yes! This movement is all about creating and building a […]

5 Ways To Stay Healthy Over the Holidays (As Seen on HLN)

Don’t spend another holiday season in the deprivation doldrums. Set yourself up for long-term success with these five inspired tips from Health and Fitness Expert and Women’s Private Weight Loss Coach Stephanie Mansour. Gift yourself some peace of mind from the stress of holiday weight gain with these fit hacks. Cut Yourself a Deal Learn […]

How To Lose Weight Over the Holidays

‘Tis the season to be eating! With the colder weather often comes an increase in comfort foods. Baking Christmas cookies and pies is a wonderful way to spread cheer and bond with your family, but what about the dreaded holiday weight gain? Don’t work hard at your fitness goals only to toss them aside for […]

7 Signs Your Weight Loss Program Is Working + An Ab Challenge!

Contrary to popular belief, the scale is not the best indicator of physical fitness. If you’ve been working hard on your fitness goals and the scale hasn’t budged– don’t be discouraged! Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour recently contributed to a fantastic article covering all the signs that your current […]

Detox Using Your Thanksgiving Leftovers (As Seen on ABC Chicago)

Now that the big event is over, how can you use up those leftovers while also getting back on track with your weight loss goals? Perhaps you’re thinking there’s no way you can use that feast food to your advantage? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour has good news for you! Watch […]

Bring Out Your Natural Glow (As Seen on Fox Chicago)

Healthy, glowing skin is always in style. Put down that primer and ditch your highlighter!  Health and Fitness Expert and Women’s Weightloss Coach Stephanie Mansour shares some tips for achieving that coveted look– naturally! This holiday season, brighten your skin from the inside out with these luscious tips. Eat Like You Love Yourself Make healthy […]

Avoid Holiday Weight Gain with Ease (As Seen on Fox Chicago)

Who doesn’t love the holidays? Gatherings with family, friends, and a plethora of delicious food is cause for celebration…but can also come with a side of stress! If you’re worried about gaining the average 5-10lbs over the holidays, set your mind at ease by watching this interview Fitness Expert and Weight Loss Coach Stephanie Mansour […]

Breaking Down the Romanian Deadlift + One Killer Ab Move You Need to Try

Self is a great go-to site if you’re looking for the newest and hottest moves to add to your workout regimen. Women’s Weight Loss Coach and Fitness Trainer Stephanie Mansour is often contacted to weigh in with her expert advice for executing these moves safely and effectively! Lower Body Builder Training with heavy weights is […]

Work Out From Your Couch With These Four Moves (As Seen on The Doctors)

Fitness expert and women’s weight loss coach Stephanie Mansour dropped in to show the cast of The Doctors how to sneak a workout into your couch potato time! Some days you may be tempted to skip the gym and veg out on your comfy couch instead, well with these moves you can have it both […]

How To Bounce Back Into Working Out From A Workout Rut (As Seen on Fox NYC)

Chicago Weight Loss Coach and Fitness Expert Stephanie Mansour stopped by Fox NYC to deliver some professional advice for getting back into a gym routine this fall. However long you’ve been stuck in that rut, whether a few weeks or even a few years, these simple tips will have you back in the habit in […]