5 Exercises for Tight & Toned Arms (As Seen on Good Morning America Online)

The arms are one of my favorite body parts to work out. In fact, I personally see results (and so do my clients) by following a routine like this for two weeks! With Summer right around the corner, I’m sure you’ll love this 5 move arm routine that I created exclusively for Good Morning America. […]

Workouts for Your 50’s (As Seen on The Doctors)

If you’re in your 50’s, you might struggle with finding exercises that don’t over exert your body but will still make an impact. One fantastic way to do this is to start small and work your way up. This little trick will work for increasing reps when lifting weights as well as yoga poses!  As […]

5 Exercises to Define Your Waistline (As Seen online for Good Morning America)

With Summer right around the corner, many of my private weight loss clients begin feeling anxious about wearing a swimsuit! Thankfully, I’ve got a few exercise moves that can help you feel tighter and more toned in no time! I shared these with Good Morning America in my latest article. I created these 5 exercises […]

Sports Bras for Every Price Point (As Seen on NBC News Better)

Spring is here and along with it might come your desire to start or even recommit to a fitness routine. Although new gym shoes are important, so is what you’re wearing and how comfortable it is. The comfort level of the sports bra your wearing can really affect your workout. Here’s some info on how […]

5 Questions to Ask When You Aren’t Getting Results at the Gym (As Seen On NBC News Better)

As a fitness coach in Chicago, one of the questions I get asked the most by my personal weight loss clients is when to look at your workouts and know it’s time to change them. Since a workout is so personal and unique to every individual, I always recommend clients to answer these 5 questions!  […]

How to Work Your Entire Core with a Stability Ball Exercise with Celebrity Trainer Astrid Swan (As Seen on Self)

Working the entire core can be tough during a workout, but the V-up and then a V-up twist move is a great way to engage your entire core. This move uses a stability ball and is a great way to engage your entire core during a workout. Astrid Swan, celebrity personal trainer, says that this […]

Core & Upper Body Workout with TRX Bands from Jeanette Jenkins (as seen on SELF)

Working the core and upper body can be difficult for many of my private weight loss clients, which is why I suggest that they use TRX bands. This 5 move circuit from Jeanette Jenkins of The Hollywood Trainer is a great way to incorporate the TRX bands and utilize your own body weight to work […]

Goblet Squat for Beginners (as seen on self)

Even though you may not realize it, squats are used in your day to day life! You do them when you sit, stand, or even pick up objects from the floor! Celebrity trainer, Don Saladino of Drive495, recommends that those just beginning their fitness journey utilize goblet squats in order to improve their squatting form. […]

Spring Cleaning Your Health & Wellness (as seen on abc 7 Chicago)

When spring arrives, I always recommend my private weight loss clients take the time to do a little spring cleaning in various aspects of their lives!  In the pantry, I recommend my nutrition coaching clients to stock foods that are healthy and delicious. Dreamfield’s pasta has 7 grams of protein and double the fiber of […]

Most Common Running Mistakes & Fixes (as seen on NBC News better)

If you’re anything like some of my private weight loss clients, you’re lacing up your running shoes and getting ready for running season! Many of them have goals to participate in events like a 5k or a half marathon, but they feel as if they are running in ways that are more hurtful to their […]