FOX CHICAGO: How to Work Out with a Face Mask On

I’m sharing tips to exercise with a face mask on! Check out my latest ideas that I shared with Fox Chicago.   As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve […]

CNN: 5-Minute Arm Workout

As a health & fitness journalist, I create a weekly 5-minute workout on Wednesdays for CNN! Check out my 5-minute arm workout here. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in […]

TODAY SHOW: Review of the QII to Fitness Workout

I recently tried out QiQi’s workouts and wrote about my experience for the Today Show! Check it out here! I am also a private weight loss coach for executive women who are successful in their professional and personal lives but need help with weight loss. As a private weight loss coach and a private fitness […]

NATURAL AWAKENINGS: How to Fight Stress & How to Reduce Stress

Do you suffer from stress-related issues such as chronic headaches, a sick stomach, or problems sleeping? As a holistic health coach I was honored to contribute to this article for Natural Awakenings magazine! As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking […]

TODAY SHOW: Walking Plan for Weight Loss & Strength Training Workout without Equipment

As a personal trainer for women, I’m also the fitness contributor for the Today Show! Check out my two new workouts: a 31 day walking plan for weight loss and a no-equipment strength training workout. I love coming up with workouts for women to lose weight, gain strength, and reduce stress. I am also a […]

CNN: 5-Minute Workout to Reduce Back Pain

Pilates instructor and fitness expert Stephanie Mansour created a 5-minute workout for CNN to reduce back pain. Exercises to help with low back pain and core exercises to reduce low back pain are part of this 5-minute workout for CNN! Check it out HERE. As a private weight loss coach and a private fitness coach for women, […]

How to Make Fall Drinks Healthier (As Seen on CNN)

Pumpkin spice lattes are all the rage right now! But Health Expert on TV Stephanie Mansour shares with viewers on CNN and TV stations across the country ways to make fall drinks healthier. I am also a private weight loss coach for executive women who are successful in their professional and personal lives but need […]

How to Doctor Up Your Apples this Fall (As Seen on FOX Philadelphia)

Health expert Stephanie Mansour joined Fox 29 Philly to share ways to doctor up your apples to create healthier snacks this Fall! Watch the tips and enjoy snacking on apples! As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence […]

P.volve Workout Review by Personal Trainer Stephanie Mansour (TMRW & TODAY SHOW)

As a personal trainer for women, I love reviewing workouts for Today Show. This workout, P.volve, is what’s been getting me through the pandemic! Read all about P.volve and its new studio that’s opening in the West Loop in Chicago HERE. I am also a private weight loss coach for executive women who are successful […]

Couch Pilates for Your Core (As Seen on CNN)

Health coach and Pilates instructor Stephanie Mansour shares a 5-minute workout you can do on the couch to strengthen your core! Reach the article and follow along with the routine HERE. As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a […]