Category Archives: Uncategorized

Why You Should Do Pushups At-Home For A Great Core Workout (As Seen In MBG Movement) 

Social distancing means one thing for many women who are on a health and wellness journey – having to workout at home. While many women may already have a treadmill or gym equipment in their homes, many may not. I’ve been recommending that my private weight loss clients who don’t have gym equipment do this one exercise that you can do with absolutely no gym equipment… 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology.  Even though I am based in Chicago, I work with women across the country!    For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com  And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Pushups are one of the most basic exercises that everyone has attempted to do at least once in their life. Whether the word pushup takes you back to middle school gym class or a bootcamp you’ve done, this simple exercise can have great impacts for your body. 

Aside from being an exercise that doesn’t require gym equipment, pushups are very good for your body. This simple exercise can help to improve your posture, strengthen your core, as well as even promote bone health! With such amazing benefits for the body, there’s no question as to why you should do pushups – but there may be a question as to how many you should do. When raised with this question I always tell my private weight loss clients to start with 10 pushups. From there you can adjust your number for your body! 

For the full article about the benefits of pushups as seen in MGB Movement, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

The Best Ways To Reduce Stress and Anxiety During COVID-19 (As Seen In The Vegetarian Times) 

With everything going on in the world, stress and anxiety have taken a toll on many women. Whether they’re worried about layoffs, furloughs, or even home-schooling their children – doubt has taken a toll on their mental health. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology.  Even though I am based in Chicago, I work with women across the country!    For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com  And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

While everyone may be left with doubt surrounding the Coronavirus, also known as COVID-19, it’s essential to put yourself first and take action to relieve your anxiety. Research has shown that stress can be harmful to the body and even decrease your white blood cell count – which are the blood cells that help to fight off infection! 

Taking steps to relieve your stress and anxiety don’t have to take up a lot of time or even require you to spend any money. In a time of such uncertainty, it’s essential for you to take care of your mental and physical health. For the full list of ways to reduce stress and anxiety that was shared in the Vegetarian Times, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

The Best At-Home Workout To Do In Your Bathroom While Social Distancing (As Seen On The Today Show Online)

Let’s face it – we’re all going a little stir crazy while we’re working remotely due to the Coronavirus. If you’re a woman with kids at home, you most likely now are working remotely and have taken on the role of the teacher as well. If you’re looking for a workout you can do when you have a few moments of privacy, you’ll love this workout in an unusual place…

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology. Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

For many women with busy schedules, their time in the bathroom can be some of the most relaxing times they have all day. Warm showers and getting ready can certainly create a feeling of zen in your own home, but did you know you can also use your bathroom for a workout space? I created a workout for my private weight loss clients that is based in the bathroom. A bathroom is a fantastic place to do a bathroom because of the basic equipment that’s in every bathroom, as well as the moment of privacy you can have in a bathroom. If you’re interested in the full bathroom workout routine I shared with The Today Show Online, click here.

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

A Fast Five Minute Full-Body Workout (As Seen On The Tamron Hall Show)

If you’re on the go, you may not have the time to dedicate a full half-hour to workout… This is why I created a fantastic full-body workout that you can do from anywhere that only requires common household items!

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Workouts that you can do at home are fantastic when it comes to squeezing in a workout. The five-minute workout I shared on the Tamron Hall Show is a fantastic example of workouts you can incorporate into your everyday life. Some of my private weight loss clients have even told me they’ve been able to squeeze in a five-minute workout when they’re cooking dinner, waiting on the laundry to finish, or even while they’re getting ready!

For the full five-minute full-body workout I shared on the Tamron Hall Show, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

New Year’s Resolution Hacks to Jumpstart Your Health Journey (As Seen In The Chicago Sun Times)

With 2020 upon us, it’s important to keep in mind that your health and fitness New Year’s resolutions are well within your reach. If you decide to make wellness a priority, you are sure to stay on track in 2020! 

Many of my private weight loss clients find themselves wondering what New Year’s resolutions they should have. Even though this varies from person to person, yoga is a fantastic place to start. Yoga is a great option for anyone who is looking to improve their fitness in the upcoming year because of how easily accessible yoga can be, as well as how many variations of yoga there are. There really is a form of yoga yoga that everyone can do, no matter their age! Yoga is also easily done in a home gym as well as on the go, making it a perfect choice for those who are limited on space. 

Another way to achieve your New Year’s resolutions is to be extremely specific. Why set the goal of ‘practicing yoga’ when you could set the goal of doing the yoga pose Bird of Paradise? Choosing to do the latter will help to visibly work towards your goals. If you are interested in doing the yoga pose the Bird of Paradise, click here to see the steps I shared in The Chicago Sun Times that can help you get there.  

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Yoga Poses for De-Stressing (As seen on NBC News Better)

August is a season of change, but it’s also a season of self-care! 

August is one of the most hectic times of the year. You’re working to get your family back into a routine which can lead to even more stress being placed on yourself. Even when your to-do list is piling up, it’s important to take a few minutes for yourself and unwind. Yoga is a perfect way to decrease your stress levels as well as squeeze in a little exercise. Yoga is also a perfect option for anyone on the go because all you need to be successful is a mat. (A bath towel will even do in a pinch!) If you’re interested in the yoga sequences I designed for NBC News Better that are designed to help you de-stress, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Exercises for Better Posture (for the Chicago Sun Times)

Improving your posture doesn’t just give you a confidence boost – it also helps to prevent future pains! Having great posture also leads to better blood flow and a more stable upper back. 

Your posture can say a lot about you. It can tell others how you’re feeling and also if you’re stressed or not. But, your posture can also help you prevent pain in your back! Improving your posture helps to improve the blood flow in your body and even manages to make more space for your internal organs. I shared 3 moves that can help you improve your posture from anywhere in my column Exercise Well with Stephanie Mansour in the Chicago Sun Times. Click here to check them out and give yourself a confidence boost! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 Simple Summer Workout with Only 3 Workout Moves (As Seen on CNN’s HLN)

Summer is here, so I love to take my workouts outside! Even if I’m just outside for a few minutes, I love soaking in the Vitamin D that I wouldn’t have gotten otherwise. I came up with this 6 minute workout that uses 3 moves that you can do without any gym equipment! 

 

Whether you want to do these 3 workout moves indoors or outdoors, this full body workout routine will only take you 6 minutes. I love them because while they’re effective enough to get your heart rate going, they don’t require you to use any equipment. They’re also perfect to do wherever you are – on the go or at the gym! 

If you’re interested in these 3 moves that can tighten and tone your full body that I shared with CNN’s HLN, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Avoid These 5 Dieting and Weight Loss Disasters (As Seen on WGN)

Health and Fitness Expert Stephanie Mansour reveals the top five dieting disasters people most often make and shows you how to avoid them! Steph dropped by WGN to talk about practical and proven ways to overcome obstacles to keep meeting your weight loss and workout goals.

Dieting Disaster #1: An all or nothing mentality
You can enjoy your favorite treats and still lose weight. Just because you’re on a diet doesn’t mean everything is off limits! By learning to slow down and savor just one dessert, you can save yourself from eating the whole box of donuts in a moment of weakness. As a private weight loss coach, I really preach a holistic lifestyle. A healthy mind, body, and spirit begins with moderation and balance. So give yourself permission to indulge with intention every now and again.

Dieting Disaster#2: One unhealthy day means you might as well blow the whole week
OK, so let’s say you did eat that whole box of donuts. No biggie. Keep drinking water, eat that zucchini dinner, take your probiotic. Step it up any way you can even if you feel like you’ve blown your diet. Small choices and changes make a big difference. Don’t throw in the towel on your weight loss goals just because you gave in to a sugar craving. Keep going! You got this.

(Psst! For a super yummy way to get more collagen in your diet and keep your summer hair, skin, and nails looking great try Beauty Bursts by Neocell! I tell all my private weight loss clients that even doing just one healthy thing for yourself can inspire you again in all your weigh loss goals!)

Dieting Disaster #3 Inefficient exercises keep you from losing weight
Not getting the results you want or the results you were getting in the beginning? That makes sense. When the body gets used to a workout routine, it can plateau. That means it’s time to change up your workout. If you aren’t strength training already, add that into your cardio routine and you’ll start blasting calories again.

Dieting Disaster #4: Dreading your workout
If you’re feeling just straight up unmotivated, and absolutely dread working out then cut yourself some slack. Switch up your exercise routine and make it more fun. Forget the gym and go take a walk around a lake instead. Play frisbee with your kid. Jump on your bike and ride to a juice stop for a healthy, fun treat. When you do something you like to do, it trains your brain to like exercise, which makes it easier to choose to get out there and sweat in the future!

If you’re bored with your workout, try my quick fat blasting workouts on my Signature Slimdown Workouts DVD–guaranteed to help you tone up, get fit, and slim down fast!

Dieting Disaster #5: Setting unrealistic goals
Not a morning person? Don’t set your alarm for an early morning workout! Look at your calendar and see if there’s anywhere you can be more realistic with your weight loss and fitness goals. Maybe it’s as easy as changing the time that you work out. Maybe it’s as simple as getting more sleep. One of my private weight loss clients lost 20 lbs in just three months and all she focused on was drinking more water, sleeping 8 hours a night, and eating protein. She only worked out twice!

 

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

The Best Supplements, Foods, and the #1 Yoga Move to Cure a Hangover

Health and Fitness Expert Stephanie Mansour swung by ABC Chicago to share easy hangover tips and tricks to get you back on your feet after a night of cocktails.

Click to Watch Hangover Cures As Seen on ABC Chicago!

Even if you don’t drink a lot, sometimes just one glass of bad wine can leave you nauseated come morning! If you’ve been following a weight loss program, your tolerance for alcohol has probably gone down too, leaving you more susceptible to hangovers.

Here’s exactly what you can do the morning after a party to cure a hangover and feel better fast!

Hydrate Up
Step up your hydration game and chug some coconut water or watermelon juice. Drink little sips of water consistently—up to one liter per hour to properly rehydrate your body.

Avoid sugary sports drinks and don’t give into the temptation of coffee! Coffee is a diuretic and actually increases dehydration.

Soothe Nausea
If you’re really nauseated and need to take some OTC medication, go for it. Here are some easy, natural options as well:

Peppermint Altoids: Peppermint soothes and settles the stomach.

Ginger Chews: Ginger is amazing! It cures indigestion and reduces nausea.

(Pro Tip: Try grating some fresh ginger into a cup of mint tea as well!)

Green Tea with Mint: Soothing, comforting, and hydrating! Drink the tea but also inhale the aroma deeply for an added therapeutic benefit.

Eat Right
Your body is depleted of potassium and your liver is working overtime to process the alcohol from the night before. Restore vital nutrients and boost liver functioning by getting plenty of green leafy vegetables like my favorite—arugula! Hate eating veggies? Drink a green juice instead!

Bananas with oatmeal or some eggs and toast are easily digestible and full of the vitamins and amino acids your body needs to cure a hangover and recover from a night of drinking.

Sweat it Out
If going to the gym sounds like way too much effort, then here is a less intense option! This yoga move is a great trick to ease hangover symptoms.

The Forward Fold: Stand up slowly and bed at your waise as you fold forward. Let your head dangle and your chin reach your chest. Hold on to opposite elbows and just dangle and breathe for at least 60 seconds. Sway gently from side to side to massage your internal organs and keep things flowing (this helps them detox after a long night!). This yoga pose releases tension in the neck and head, it helps regulate blood pressure, and can soothe a headache.

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.