Category Archives: Uncategorized

Personal Trainer Tries Out B the Method (Today Show & TMRW by Today)

As a health journalist and personal trainer for women, I love testing out new workouts and sharing them with our readers!

The best weight loss coach for women writes for Today Show and TMRW by Today.

Check out this workout by Lia Bartha that I wrote a review on for TMRW by Today Show!

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How to Use Mindfulness & Meditation to Lose Weight & Be Healthier (with CHILL Anywhere)

I am a huge fan of meditation, and one of my favorite places in Chicago (and now virtually!) to meditate is with CHILL Anywhere!

The CEO, Laura Sage, interviewed me about how I use mindfulness and meditation to help my private weight loss clients reach their weight loss and health goals. Check it out!

I am also a private weight loss coach for executive women who are successful in their professional and personal lives but need help with weight loss. As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

Energizing Full Body Workout to Crush Burnout (As Seen on CNN)

Looking for a way to feel more energized during the pandemic?

Life coach for women and weight loss expert Stephanie Mansour created this workout to reduce stress and feel more energized.

I created a 5-minute workout for CNN to help improve energy levels and reduce stress! Click HERE to check it out.

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

How to Reach Weight Loss Goals and Why “Starting Over on Monday” is Bad (As Seen on CNN)

I recently shared with CNN and on TV stations across the country why “starting over on Monday” is a horrible mindset for weight loss!

As a private weight loss coach for successful women, I focus on the mindset for weight loss and how to be successful in losing weight.

Check out this TV segment to find out how to get in the right mindset to lose weight!

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Yoga Pants & The Best Yoga Shirt (As Seen on NBC News)

As a personal trainer for women and a yoga instructor, NBC News asked me to share my favorite yoga outfit for readers.

Yoga Instructor Stephanie Mansour shares her favorite yoga clothes.

Click HERE to check out my favorite yoga clothes!

I include brands like Zella from Nordstrom, Athleta, and Champion at Target!

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Neck Stretches for a Stress Headache (As Seen on CNN)

Suffering from a stiff neck or a headache from stress and the pandemic? I created a 5-minute workout for CNN that focuses on neck stretches for headaches.

Neck Stretches for Headaches as seen on CNN

Are you gaining weight and getting headaches due to the pandemic? As a Yoga instructor for women and also a private weight loss consultant, I help women create healthier lifestyles. I am also a private weight loss coach for executive women who are successful in their professional and personal lives but need help with weight loss.

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Workout with One Dumbbell (As Seen on Fox 29 Philadelphia)

Stuck inside during COVID and need a way to exercise – with minimal equipment? Have you ever tried to work out but realize you can’t find a full set of dumbbells? I’ve got you covered! As a personal trainer for women, I help women make do with what they have!

 

Click HERE to watch the exercise routine I shared with Fox Philly!

As a health and fitness expert on TV, I am regularly asked to go on TV shows to share workouts, diet hacks, and healthy lifestyle mindsets.

I am also a private weight loss coach for executive women who are successful in their professional and personal lives but need help with weight loss. As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Healthy Mobile Apps For Your Health & Fitness Goals (As Seen on CNN)

I shared my current favorite healthy apps to use to track your health and fitness goals with CNN.

Check them out HERE!

The apps I shared are: Chill Anywhere, Habit Tracker, Yoga Wake Up, WaterLogged, MyFitness Pal, and LoseIt!

As a women’s private weight loss coach and personal trainer, I specialize in helping successful women lose weight. I know how hard it can be to lose weight fast and make it last. That’s why I work with a naturopath doctor at the Raby Institute for Integrative Medicine at Northwestern with all of my private weight loss clients.

My private weight loss programs have helped thousands of women literally lose thousands of pounds. I love helping successful women lose weight and teaching successful women how to lose weight and keep it off.

All of my private weight loss clients are virtual. Looking for a virtual workout? A virtual weight loss coach? A virtual personal trainer?

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Celebrity Workouts & How to Work Out Like a Celebrity (As Seen on Successible LIfe)

In this new article for Successible Life, I shared ways to train like a celeb and how to eat like a celeb! Your favorite female celebrities have strict workouts and eating habits that they follow to maintain their health.

How to eat like a celeb (wine included!) and how to exercise like a celebrity.

Click HERE to read all about them!

As a women’s private weight loss coach and personal trainer, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country by integrating personal training, yoga, Pilates, and professional life coaching into the private weight loss programs for my clients

All of my private weight loss clients are virtual. Looking for a virtual workout? A virtual weight loss coach? A virtual personal trainer? Here are a few more things that I do as a weight loss consultant: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How to Cut Calories and How to Eat Healthy at a BBQ (As Seen on CNN)

I joined CNN to share some simple ways to cut calories over Labor Day BBQs.

Weight Loss Coach Stephanie Mansour shares tips on how to cut calories at a BBQ.

Check out the segment HERE.

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com