2023 Fall Group Program
Fall into Your Routine: Health & Weight Loss Program
Set Your Mindset & How to Outsmart Yourself – Get the tools, set the goals, and get your head in the right space to commit to your Fall routine with us!
Uncomplicated Meal Planning for Any Woman Anywhere – High blood pressure, auto-immune issues, hormonal imbalances, and/or always traveling?
Follow this system to speed up your metabolism, lose weight, build muscle, and increase your energy. No more midday slump!
Nutrition Tips to Regulate Hormones, Bring Order to Mood Disorders & Decrease Anxiety – Ever suffer from food anxiety, low energy, sugar or carb cravings, or hormonal issues? We’ll tackle this all.
Trim the Fat in Your Schedule Plus 3 Fats to Add to Your Diet – FAT. UGH. But what if we’re not just talking about your body fat? We’ll give you 3 strategies for making more time for you, plus a list of fats to include in your diet for better cognitive function, blood sugar regulation, reduction in inflammation, and to de-stress.
When to Quit Your Workout – and What to Do Instead – Too tired, not enough time, not motivated, or just sick of your workouts? I’m giving you permission to QUIT your workout and what to do instead, plus how to know if you should quit or keep going.
3 Feminine Energy Tactics to Stay on Track – You’ve got the checklists, info, plans, routines, but how can you use your softer side – your feelings and emotions – to help you stay on track?
Please note: Because the product is delivered digitally upon purchase, we cannot allow refunds. This product comes with lifetime access so you can reuse it as much as you would like.
What Others Are Saying
About Group Programs
I was hoping to lose some weight and develop better eating habits. Steph's weight loss program is great. I have lost 16 pounds. My eating habits are better and I feel better about myself. I have more energy. I have been exercising with this program and doing a lot of walking. I know that I could do better but I am taking baby steps with this program. I take it one day at a time and Steph lets you know that if you do slip up it isn't the end of the world. I recommend this program because it is not your typical weight loss program. You have a big support group with all the ladies, and Stephanie is a great encourager . Once you sign up, you will have access to this program for life!
I was hoping to lose weight when I joined the program without having to kill myself working out. My results were much better than losing weight- my clothes fit better and I look better, but most importantly I FEEL better and have more energy. Stephanie is so knowledgeable, genuine, and kind that I signed up for a second time and recommend anyone wanting to improve themselves holistically to sign up for 'Step It Up with Steph' too!
Steph’s positivity is contagious. When I taught, my class was called Awesomeville. We were a secret village where each student was challenged with finding their awesomeness. I think she has the grown up version of that!