The two-time Emmy-nominated program “Step It Up with Steph” is a weekly dose of health, fitness, food, and lifestyle entertainment, providing holistic solutions to everyday problems to help viewers regain control of their health and wellness.
NEW SEASON: Season 2
EPISODE 1: SLEEPLESS NIGHTS
We meet our guest, Vanessa, who’s a self-proclaimed insomniac.
She’s tried everything from medication to meditation to help
with her sleep issues. We’ve brought in a sleep doctor and an
acupuncturist to help Vanessa get a better night’s sleep. Steph
also meets with a nutritionist to give food and drink tips to
improve sleep and then takes us through 5 minute bedtime yoga
EPISODE 2: BALANCING ACT
Being a successful workaholic can be detrimental to your
personal life. We’re joined by a successful workaholic and a
panel of experts to help put this guest’s personal life back on
the map. We also learn how to make quick energy-packed snacks
to grab on the go plus a 5 minute workout you can do at your desk.
We hear from random people on the streets about how they stay
healthy amidst chaotic work schedules, and follow up with our guest 4
weeks later to see how her personal and professional life have become
EPISODE 3: WEIGHT LOSS RIGHT NOW
Today’s guest has dealt with stubborn weight for over a decade,
so we’ve brought in a plastic surgeon and a holistic Naturopath
doctor to see which direction this guest should choose. We’ve
also got our weekly workout that focuses on weight loss, and we
learn about a nutritionist’s special way to approach food to help
support losing weight.
EPISODE 4: WORKING FROM HOME
Today’s guest, Jodaisha, says that since she began working from home
almost a year ago, she’s had way less energy, more sleep problems,
and no boundaries. Steph goes into her home to set her up for success,
and brings in a nutritionist to help with meal prep. Jodaisha also learns
how to meditate and set up her schedule to improve her energy and
EPISODE 5: MASTERING MENOPAUSE
We’ve brought in a Gynecologist who specializes in this unique
time in a woman’s life along with two women who’ve already gone
through menopause to share their experiences. We meet with a
nutritionist in the kitchen to tell us which foods help reduce hot
flashes and brain fog, and then we meet with a hair stylist and
make up artist to give a few beauty tips and tricks to help you feel
good on the outside, too!
EPISODE 6: ANXIETY AWAKENED
Our guest, Michelle, is like many people who struggle with anxiety. She’s fully functioning, but her thoughts keep racing and interfering with her sleep, and her personal & professional life. We meet with an anxiety therapist and a hypnotist to help her. Plus, a nutritionist shares with us foods to help with anxiety, and Steph leads us through a 5
minute meditation to help reduce anxiety.