Spring Clean Program
Spring is the perfect time to reset and rejuvenate your body and mind. This program is designed to help you achieve your health goals and embrace a healthy lifestyle by focusing on mindful eating and regular physical activity.
The first part of the program will focus on spring cleaning your mind and body. The second part of the program will focus on mindful eating. You will learn about the principles of mindful eating, such as paying attention to hunger and fullness signals, listening to your body’s needs, and practicing moderation. You will also learn about the psychological and emotional aspects of eating and how to develop a healthy relationship with food.
We have included a digital and printable 30-day mindful eating journal to help you track your progress and reflect on your eating habits. You will also have access to a community of like-minded individuals who are also on a journey to health and wellness as well as 2 live BONUS COACHING CALLS!
By the end of this course, you will have the knowledge and tools to embrace a healthy and mindful lifestyle, feel lean, and enjoy a more fulfilling relationship with food.
Please note: Because the product is delivered digitally upon purchase, we cannot allow refunds. This product comes with lifetime access so you can reuse it as much as you would like.