Spring Clean - Step It Up With Steph

Spring Clean Program

Spring Clean Your Wellness Plan. Spring Clean to Feel Lean.

Program Description

Spring is the perfect time to reset and rejuvenate your body and mind. This program is designed to help you achieve your health goals and embrace a healthy lifestyle by focusing on mindful eating and regular physical activity.

The first part of the program will focus on spring cleaning your mind and body. The second part of the program will focus on mindful eating. You will learn about the principles of mindful eating, such as paying attention to hunger and fullness signals, listening to your body’s needs, and practicing moderation. You will also learn about the psychological and emotional aspects of eating and how to develop a healthy relationship with food.

We have included a digital and printable 30-day mindful eating journal to help you track your progress and reflect on your eating habits. You will also have access to a community of like-minded individuals who are also on a journey to health and wellness as well as 2 live BONUS COACHING CALLS!

By the end of this course, you will have the knowledge and tools to embrace a healthy and mindful lifestyle, feel lean, and enjoy a more fulfilling relationship with food.

Please note: Because the product is delivered digitally upon purchase, we cannot allow refunds. This product comes with lifetime access so you can reuse it as much as you would like.

What Others Are Saying

About Steph's Programs & Products

My NSV (non-scale victories) are numerous. Of course my recipes and shopping lists have changed. I am incorporating fresh herbs and more veggies and creating new versions of old recipe favorites. And who can forget the elimination of 5 party bags of Cheetos each week that has been a huge budget savings!!! (LOL) I am wearing cute clothes that were in the back of the closet that no longer fit. I have more energy and find myself looking to do more activities. I want to walk each day and feel cheated if I don’t give myself that opportunity. After retiring from teaching this was what I needed to get me off the couch! I found a wonderful support system that are truly friends. We text and call each other to check in with each other. An unexpected gift. Steph’s positivity is contagious. When I taught, my class was called Awesomeville. We were a secret village where each student was challenged with finding their awesomeness. I think she has the grown up version of that! Hope each of you find your Awesomeness!!!

I was hoping to gain an accountability group to keep me motivated and on track. My results were confidence, energy, healthy eating habits that I finally felt in control of, loss of 10 pounds and numerous inches,gained many friends from everywhere, and love for myself! I recommend the program because Stephanie is a great coach, she doesn’t make you feel guilty or shameful, and she always makes you feel like you can do it!

I am 66 & did not exercise for several years and wasn’t ready to diet. Then I joined the 12 week program. As I have mentioned in the Zoom meetings, I do not feel cravings which blow me away because I love bread, pasta & sweets. I have lost 13 lbs, slowly but surely. My legs & core look much better. I love this program & am encouraged by the progress. I also appreciate you, your knowledge & the fact that you are a “normal” person. With our without makeup, your easy meal prep with all of your short cuts, the exercises, the zoom meetings with group conversation & the Arbonne recommendation really make this program work. Thank you Steph.