3 Month Weight Loss Program
More than just weight loss;
Transform your health habits from the inside out!
Weekly teachings via video, email, and printable mental exercises that focus on Steph’s 4 pillars of holistic health: physical (exercise), nutritional (food), spiritual (goals), and emotional (feelings)
Transform your internal dialogue and mindset to support your healthy habits and reach your weight loss goals with grace, ease, and happiness.
Take the complexity out of eating and exercise; you’ll receive an easy to follow eating guide, a daily workout plan with videos, weekly journaling, and you’ll tackle emotional eating, stress, anxiety, and sleep issues.
30 Days to Love Your Body & Your Life Digital Workbook (and more)
This comprehensive digitally downloaded workbook will improve your body self-esteem and teach you what to do when you want to lose weight, but it will also give you the tools you need to gain control over your life.
You’ll learn exactly how to silence the negative thoughts and beliefs have been holding you back from having a body and a life that you not only love, but that you’re in love with.