TODAY SHOW: Buti yoga – I tried this combination of yoga, belly dancing and HIIT

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Traditional yoga is supposed to be relaxing and calming, but buti yoga is so different! Buti yoga is a combination of traditional yoga and a high-intensity cardio workout that includes tribal dancing. Buti yoga is effective in helping tone muscles, burn lots of calories, and help work muscles that we often do not work out in traditional workouts! 

I offer more information about what the buti yoga workout entails, including the classes I tried. I also offer more about what I enjoyed about buti yoga and what I did not like so much. Buti yoga was overall very exciting because I got to try things I have never done before and I would totally recommend it to those who are looking for a new high-intensity workout!

For the full article on buti yoga that I shared with Today Show, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.

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