TODAY SHOW: Tone your abs for summer with this 30-day core routine

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

It is important to do core exercises during your workouts because not only does it tone your stomach, but it also is beneficial for stabilization and support. The core muscles are located in the center of your body, so working on the core muscles is essential for good posture and also building up more strength. This 30-day core exercise routine will help you tone and strengthen your body for the summer!

The workout routine is a good balance between resting and working out your core muscles. I offer core basic exercises such as the pelvic tilt, bridge, planks, etc. I also recommend killer core exercises such as plank ups, side planks, and squats in this 30-day routine. These exercises are very effective in helping build up your core muscles in the center of your body!

For the full article on the 30-day summer core workout routine that I shared with Today Show, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

Leave a Reply